Welcome to the new face of Body Tune Physical Therapy and Wellness
Welcome to the new face of Body Tune Physical Therapy and Wellness
Arm, shoulder, and wrist pain can affect nearly every part of daily life. Whether you are struggling to lift your arm overhead, type on a computer, grip objects, sleep comfortably, or return to exercise, pain in the upper extremity can quickly interfere with work, hobbies, sports, and normal movement.
At Body Tune Physical Therapy, we help patients throughout Weber county, Davis county, and surrounding counties recover from shoulder injuries, arm pain, elbow conditions, wrist pain, repetitive strain injuries, post-surgical limitations, and chronic upper extremity dysfunction. Our physical therapists create individualized treatment plans focused on reducing pain, restoring mobility, improving strength, and helping patients return to normal activities safely.
Arm, shoulder, and wrist pain is a broad category that can involve muscles, tendons, ligaments, nerves, joints, or soft tissue structures throughout the upper extremity. Pain may develop suddenly after an injury or gradually over time from repetitive use, poor posture, sports participation, or work-related stress.
Some patients experience sharp pain during movement, while others notice weakness, numbness, stiffness, burning sensations, or limited range of motion. Upper extremity pain can affect the shoulder joint, rotator cuff, elbow, forearm, wrist, hand, or surrounding muscles and connective tissues.
At Body Tune, we don’t believe in quick fixes. We believe in tune-ups—addressing movement patterns, strength, mobility, and recovery so your body can perform at its best for the long haul. Whether you’re recovering from an injury, managing chronic pain, returning to sport, or simply looking to move and feel better, our team is here to guide you every step of the way.
Your body is built to move. Let us help you keep it tuned for life.

Upper extremity pain can make everyday tasks frustrating and uncomfortable. Patients often struggle with:
Without treatment, movement limitations and weakness may worsen over time, leading to compensation patterns, chronic pain, and reduced activity levels.
Rotator cuff strains, tears, and inflammation commonly cause shoulder pain, weakness, and difficulty lifting the arm overhead.
Shoulder impingement occurs when soft tissues become compressed within the shoulder joint during movement.
Inflammation of tendons in the shoulder, elbow, or wrist can develop from repetitive activity or overuse.
These repetitive strain injuries affect the tendons surrounding the elbow and may cause pain with gripping or lifting.
Compression of the median nerve within the wrist can lead to numbness, tingling, weakness, and pain in the hand and fingers.
Frozen shoulder causes significant stiffness and loss of mobility within the shoulder joint.
Arthritis within the shoulder, elbow, or wrist can cause pain, inflammation, stiffness, and decreased function.
Pinched nerves from the neck or upper extremity may cause radiating pain, numbness, or tingling into the arm and hand.

Physical therapy focuses on identifying the underlying cause of pain while improving movement, strength, flexibility, and function. At Body Tune Physical Therapy, we use evidence-based treatment techniques designed to reduce pain and help patients return to their normal lifestyle.
Your physical therapist will begin with a detailed evaluation to assess movement limitations, strength deficits, posture, joint mobility, and functional limitations. We then create a personalized treatment plan based on your goals and condition.
Treatment sessions may include hands-on treatment, guided exercises, movement retraining, mobility work, strengthening, and education to help reduce strain on the affected area.
Our goal is not only to reduce symptoms but also to address the root cause of dysfunction so you can move better long term.
Many patients experience improvement with physical therapy, especially when symptoms are caught early.
Recovery depends on the severity of the condition, overall health, and treatment consistency.
In some cases, conservative treatment through physical therapy may reduce symptoms enough to avoid surgery. Work with your care team to determine the best plan of action.











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5856 Harrison Blvd., Suite A, South Ogden, UT 84403
Phone: 801-475-6415 Fax: 801-475-6417
Mon | 08:00 am – 06:00 pm | |
Tue | 07:00 am – 05:00 pm | |
Wed | 08:00 am – 06:00 pm | |
Thu | 07:00 am – 06:00 pm | |
Fri | 12:00 pm – 04:00 pm | |
Sat | Closed | |
Sun | Closed |
Closed Major Holidays and for lunch
Mon | 08:00 am – 06:00 pm | |
Tue | 07:00 am – 05:00 pm | |
Wed | 08:00 am – 06:00 pm | |
Thu | 07:00 am – 06:00 pm | |
Fri | 12:00 pm – 04:00 pm | |
Sat | Closed | |
Sun | Closed |
Closed Major Holidays and for lunch
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