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Body Tune Physical Therapy and Wellness
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  • Compression Garments
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  • Blood Flow Restriction
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  • Dry Needling
Body Tune Physical Therapy and Wellness
Home
About Us
  • The Team
  • The Practice
  • Work With Us
  • Contact
Patients
  • FAQ
  • Se Hablo Espanol
  • Patient Portal
  • Massage Therapy
  • Health Blog
What We Treat
  • Back & Neck Pain
  • Hip Pain
  • Knee Pain
  • Arm, Shoulder, Wrist Pain
  • Migraines and Headaches
  • Balance & Vestibular
  • Lymphedema & Swelling
  • Fall Risk & Prevention
  • TMJ Dysfunction
  • Motor Vehicle Accidents
  • Pre & Post Surgery
  • Work Related Injuries
How We Treat
  • Compression Garments
  • Running Assessment
  • Back to Sport
  • Therapeutic Exercise
  • Cupping
  • Manual Therapy
  • TENS Unit Therapy
  • Home Exercise Program
  • Therapeutic Taping
  • Blood Flow Restriction
  • Patient Education
  • Dry Needling
More
  • Home
  • About Us
    • The Team
    • The Practice
    • Work With Us
    • Contact
  • Patients
    • FAQ
    • Se Hablo Espanol
    • Patient Portal
    • Massage Therapy
    • Health Blog
  • What We Treat
    • Back & Neck Pain
    • Hip Pain
    • Knee Pain
    • Arm, Shoulder, Wrist Pain
    • Migraines and Headaches
    • Balance & Vestibular
    • Lymphedema & Swelling
    • Fall Risk & Prevention
    • TMJ Dysfunction
    • Motor Vehicle Accidents
    • Pre & Post Surgery
    • Work Related Injuries
  • How We Treat
    • Compression Garments
    • Running Assessment
    • Back to Sport
    • Therapeutic Exercise
    • Cupping
    • Manual Therapy
    • TENS Unit Therapy
    • Home Exercise Program
    • Therapeutic Taping
    • Blood Flow Restriction
    • Patient Education
    • Dry Needling
  • Home
  • About Us
    • The Team
    • The Practice
    • Work With Us
    • Contact
  • Patients
    • FAQ
    • Se Hablo Espanol
    • Patient Portal
    • Massage Therapy
    • Health Blog
  • What We Treat
    • Back & Neck Pain
    • Hip Pain
    • Knee Pain
    • Arm, Shoulder, Wrist Pain
    • Migraines and Headaches
    • Balance & Vestibular
    • Lymphedema & Swelling
    • Fall Risk & Prevention
    • TMJ Dysfunction
    • Motor Vehicle Accidents
    • Pre & Post Surgery
    • Work Related Injuries
  • How We Treat
    • Compression Garments
    • Running Assessment
    • Back to Sport
    • Therapeutic Exercise
    • Cupping
    • Manual Therapy
    • TENS Unit Therapy
    • Home Exercise Program
    • Therapeutic Taping
    • Blood Flow Restriction
    • Patient Education
    • Dry Needling

Transform Your Life with Body Tune Physical Therapy and Wellness

Book Your Consultation Now

Arm, Shoulder, and Wrist Pain

Arm, Shoulder, and Wrist Pain Physical Therapy in Layton & Ogden, UT

Arm, shoulder, and wrist pain can affect nearly every part of daily life. Whether you are struggling to lift your arm overhead, type on a computer, grip objects, sleep comfortably, or return to exercise, pain in the upper extremity can quickly interfere with work, hobbies, sports, and normal movement.


At Body Tune Physical Therapy, we help patients throughout Weber county, Davis county, and surrounding counties recover from shoulder injuries, arm pain, elbow conditions, wrist pain, repetitive strain injuries, post-surgical limitations, and chronic upper extremity dysfunction. Our physical therapists create individualized treatment plans focused on reducing pain, restoring mobility, improving strength, and helping patients return to normal activities safely.

 

What Is Arm, Shoulder, and Wrist Pain?


Arm, shoulder, and wrist pain is a broad category that can involve muscles, tendons, ligaments, nerves, joints, or soft tissue structures throughout the upper extremity. Pain may develop suddenly after an injury or gradually over time from repetitive use, poor posture, sports participation, or work-related stress.


Some patients experience sharp pain during movement, while others notice weakness, numbness, stiffness, burning sensations, or limited range of motion. Upper extremity pain can affect the shoulder joint, rotator cuff, elbow, forearm, wrist, hand, or surrounding muscles and connective tissues.

Why Choose Body Tune Physical Therapy and Wellness?

At Body Tune, we don’t believe in quick fixes. We believe in tune-ups—addressing movement patterns, strength, mobility, and recovery so your body can perform at its best for the long haul. Whether you’re recovering from an injury, managing chronic pain, returning to sport, or simply looking to move and feel better, our team is here to guide you every step of the way.


Your body is built to move. Let us help you keep it tuned for life.

Schedule Your Appointment

Symptoms We Commonly Treat

  • Shoulder pain
  • Arm weakness
  • Wrist stiffness
  • Elbow pain
  • Hand numbness
  • Tingling sensations
  • Limited range of motion
  • Difficulty lifting objects
  • Pain with overhead movement
  • Loss of grip strength
  • Repetitive strain injuries
  • Pain during sports or exercise
  • Pain with typing or desk work
  • Post-surgical stiffness

How Arm, Shoulder, and Wrist Pain Affects Patients

Upper extremity pain can make everyday tasks frustrating and uncomfortable. Patients often struggle with:


  • Sleeping comfortably
  • Reaching overhead
  • Carrying groceries
  • Working on a computer
  • Participating in sports
  • Exercising
  • Lifting children
  • Driving
  • Household chores
  • Work-related duties


Without treatment, movement limitations and weakness may worsen over time, leading to compensation patterns, chronic pain, and reduced activity levels.

Common Causes of Arm, Shoulder, and Wrist Pain

Rotator Cuff Injuries

Rotator cuff strains, tears, and inflammation commonly cause shoulder pain, weakness, and difficulty lifting the arm overhead.


Shoulder Impingement

Shoulder impingement occurs when soft tissues become compressed within the shoulder joint during movement.


Tendonitis

Inflammation of tendons in the shoulder, elbow, or wrist can develop from repetitive activity or overuse.


Tennis Elbow or Golfer’s Elbow

These repetitive strain injuries affect the tendons surrounding the elbow and may cause pain with gripping or lifting.


Carpal Tunnel Syndrome

Compression of the median nerve within the wrist can lead to numbness, tingling, weakness, and pain in the hand and fingers.


Frozen Shoulder

Frozen shoulder causes significant stiffness and loss of mobility within the shoulder joint.


Arthritis

Arthritis within the shoulder, elbow, or wrist can cause pain, inflammation, stiffness, and decreased function.


Nerve Irritation

Pinched nerves from the neck or upper extremity may cause radiating pain, numbness, or tingling into the arm and hand.

How Physical Therapy Can Help

Additional Information

Physical therapy focuses on identifying the underlying cause of pain while improving movement, strength, flexibility, and function. At Body Tune Physical Therapy, we use evidence-based treatment techniques designed to reduce pain and help patients return to their normal lifestyle.


What Treatment Looks Like


Your physical therapist will begin with a detailed evaluation to assess movement limitations, strength deficits, posture, joint mobility, and functional limitations. We then create a personalized treatment plan based on your goals and condition.


Treatment sessions may include hands-on treatment, guided exercises, movement retraining, mobility work, strengthening, and education to help reduce strain on the affected area.


Our goal is not only to reduce symptoms but also to address the root cause of dysfunction so you can move better long term.

Frequently Asked Questions

Many patients experience improvement with physical therapy, especially when symptoms are caught early.


 Recovery depends on the severity of the condition, overall health, and treatment consistency. 


 In some cases, conservative treatment through physical therapy may reduce symptoms enough to avoid surgery. Work with your care team to determine the best plan of action.


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South Ogden Location

5856 Harrison Blvd., Suite A, South Ogden, UT 84403

Phone: 801-475-6415 Fax: 801-475-6417

Hours

Mon

08:00 am – 06:00 pm

Tue

07:00 am – 05:00 pm

Wed

08:00 am – 06:00 pm

Thu

07:00 am – 06:00 pm

Fri

12:00 pm – 04:00 pm

Sat

Closed

Sun

Closed

Closed Major Holidays and for lunch

Layton Location

1916 North 700 West, Suite 120, Layton, UT, USA

Phone: 801-217-3621 Fax: 801-217-3687

Hours

Mon

08:00 am – 06:00 pm

Tue

07:00 am – 05:00 pm

Wed

08:00 am – 06:00 pm

Thu

07:00 am – 06:00 pm

Fri

12:00 pm – 04:00 pm

Sat

Closed

Sun

Closed

Closed Major Holidays and for lunch

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