Therapeutic Taping

What is Therapeutic Taping

Therapeutic taping is a treatment technique used to support muscles and joints while still allowing natural movement. At Body Tune Physical Therapy, taping is used to improve movement awareness, reduce stress on irritated tissues, and help patients stay active during recovery.

Taping is commonly used for athletes, workplace injuries, and everyday movement-related pain.

How Therapeutic Taping Works

Specialized tape is applied strategically to targeted areas of the body. The tape provides sensory feedback that helps improve posture, movement patterns, and muscle activation.

Therapeutic taping may help:

Reduce strain on muscles and joints
Improve movement awareness
Support injured tissues
Improve posture and mechanics
Increase confidence during activity

Why Choose Body Tune Physical Therapy and Wellness?

At Body Tune, we don’t believe in quick fixes. We believe in tune-ups—addressing movement patterns, strength, mobility, and recovery so your body can perform at its best for the long haul. Whether you’re recovering from an injury, managing chronic pain, returning to sport, or simply looking to move and feel better, our team is here to guide you every step of the way.

Your body is built to move. Let us help you keep it tuned for life.

Schedule Your Appointment

What to Expect During Treatment

Your therapist will evaluate your movement and determine the best taping method for your condition and goals. Tape is typically worn for several days and can often remain in place during exercise and daily activities.

Taping can occur during a normal physical therapy visit or patients can pop in for a quick treatment. For taping done outside of normal treatment, we generally charge a small fee for the product. Products can also be purchased in the clinics.

Body Tune Physical Therapy provides therapeutic taping services in Layton and Ogden to help patients move better, recover faster, and stay active.

Frequently Asked Questions

What does therapeutic taping do?

Taping supports muscles and joints while allowing movement, helping reduce strain and improve body awareness. We use two different kinds of tape to treat different things.

Can I wear tape all day?

Yes. Most tape can be worn for several days depending on your skin sensitivity and activity level.

Is taping only for athletes?

No. Taping can benefit anyone dealing with pain, instability, or movement issues.

Can I shower or go to the pool?

Yes. Taping is designed to last over several days. Immediately after swimming, rinse off the chlorine or salt water and pat dry. There are several brands/kinds of tape that work better for high intesity swimmers. Let your physical therapist of any lifestyle needs and they can provide you with the best tape for you.

Mon	08:00 am – 06:00 pm
Tue	07:00 am – 05:00 pm
Wed	08:00 am – 06:00 pm
Thu	07:00 am – 06:00 pm
Fri	12:00 pm – 04:00 pm
Sat	Closed
Sun	Closed

Mon	08:00 am – 06:00 pm
Tue	07:00 am – 05:00 pm
Wed	08:00 am – 06:00 pm
Thu	07:00 am – 06:00 pm
Fri	12:00 pm – 04:00 pm
Sat	Closed
Sun	Closed

Transform Your Life with Body Tune Physical Therapy and Wellness