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Body Tune Physical Therapy and Wellness
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What We Treat
  • Back & Neck Pain
  • Hip Pain
  • Knee Pain
  • Arm, Shoulder, Wrist Pain
  • Migraines and Headaches
  • Balance & Vestibular
  • Lymphedema & Swelling
  • Fall Risk & Prevention
  • TMJ Dysfunction
  • Motor Vehicle Accidents
  • Pre & Post Surgery
  • Work Related Injuries
How We Treat
  • Compression Garments
  • Running Assessment
  • Back to Sport
  • Therapeutic Exercise
  • Cupping
  • Manual Therapy
  • TENS Unit Therapy
  • Home Exercise Program
  • Therapeutic Taping
  • Blood Flow Restriction
  • Patient Education
  • Dry Needling
Body Tune Physical Therapy and Wellness
Home
About Us
  • The Team
  • The Practice
  • Work With Us
  • Contact
Patients
  • FAQ
  • Se Hablo Espanol
  • Patient Portal
  • Massage Therapy
  • Health Blog
What We Treat
  • Back & Neck Pain
  • Hip Pain
  • Knee Pain
  • Arm, Shoulder, Wrist Pain
  • Migraines and Headaches
  • Balance & Vestibular
  • Lymphedema & Swelling
  • Fall Risk & Prevention
  • TMJ Dysfunction
  • Motor Vehicle Accidents
  • Pre & Post Surgery
  • Work Related Injuries
How We Treat
  • Compression Garments
  • Running Assessment
  • Back to Sport
  • Therapeutic Exercise
  • Cupping
  • Manual Therapy
  • TENS Unit Therapy
  • Home Exercise Program
  • Therapeutic Taping
  • Blood Flow Restriction
  • Patient Education
  • Dry Needling
More
  • Home
  • About Us
    • The Team
    • The Practice
    • Work With Us
    • Contact
  • Patients
    • FAQ
    • Se Hablo Espanol
    • Patient Portal
    • Massage Therapy
    • Health Blog
  • What We Treat
    • Back & Neck Pain
    • Hip Pain
    • Knee Pain
    • Arm, Shoulder, Wrist Pain
    • Migraines and Headaches
    • Balance & Vestibular
    • Lymphedema & Swelling
    • Fall Risk & Prevention
    • TMJ Dysfunction
    • Motor Vehicle Accidents
    • Pre & Post Surgery
    • Work Related Injuries
  • How We Treat
    • Compression Garments
    • Running Assessment
    • Back to Sport
    • Therapeutic Exercise
    • Cupping
    • Manual Therapy
    • TENS Unit Therapy
    • Home Exercise Program
    • Therapeutic Taping
    • Blood Flow Restriction
    • Patient Education
    • Dry Needling
  • Home
  • About Us
    • The Team
    • The Practice
    • Work With Us
    • Contact
  • Patients
    • FAQ
    • Se Hablo Espanol
    • Patient Portal
    • Massage Therapy
    • Health Blog
  • What We Treat
    • Back & Neck Pain
    • Hip Pain
    • Knee Pain
    • Arm, Shoulder, Wrist Pain
    • Migraines and Headaches
    • Balance & Vestibular
    • Lymphedema & Swelling
    • Fall Risk & Prevention
    • TMJ Dysfunction
    • Motor Vehicle Accidents
    • Pre & Post Surgery
    • Work Related Injuries
  • How We Treat
    • Compression Garments
    • Running Assessment
    • Back to Sport
    • Therapeutic Exercise
    • Cupping
    • Manual Therapy
    • TENS Unit Therapy
    • Home Exercise Program
    • Therapeutic Taping
    • Blood Flow Restriction
    • Patient Education
    • Dry Needling

Transform Your Life with Body Tune Physical Therapy and Wellness

Book Your Consultation Now

Fall Prevention Program

Fall Prevention Therapy in Layton and South Ogden

Falls are one of the leading causes of injury among older adults, but they are not an inevitable part of aging. Many falls can be prevented through targeted exercise, balance training, and education.


At Body Tune Physical Therapy and Wellness, our Fall Prevention Program helps individuals improve balance, increase strength, build confidence, and maintain independence.


 

Signs You May Be at Risk


You may benefit from a fall prevention assessment if you:

  • Feel unsteady while walking 
  • Use furniture for support 
  • Have fallen within the last year 
  • Avoid activities due to fear of falling 
  • Have difficulty climbing stairs 
  • Notice decreased strength or endurance 
  • Experience dizziness or balance problems

Why Choose Body Tune Physical Therapy and Wellness?

At Body Tune, we don’t believe in quick fixes. We believe in tune-ups—addressing movement patterns, strength, mobility, and recovery so your body can perform at its best for the long haul. Whether you’re recovering from an injury, managing chronic pain, returning to sport, or simply looking to move and feel better, our team is here to guide you every step of the way.


Your body is built to move. Let us help you keep it tuned for life.

Schedule Your Appointment

Why Fall Prevention Matters

Increase Your Safety With Body Tune Physical Therapy and Wellness

 A single fall can have a significant impact on mobility, independence, and overall health. Beyond physical injuries, many people develop a fear of falling that causes them to limit activity, which can lead to further weakness and balance problems.


Risk factors for falls include:

  • Muscle weakness 
  • Poor balance 
  • Dizziness 
  • Vestibular disorders 
  • Neuropathy 
  • Vision changes 
  • Joint pain 
  • Previous falls 
  • Certain medications 


The good news is that many of these factors can be addressed through physical therapy.

How Physical Therapy Helps

 Physical therapists are movement experts trained to identify factors that contribute to falls.


Treatment may include:


Balance Training

Exercises designed to improve stability and reaction time.


Strengthening

Targeted exercises for the legs, hips, and core to improve mobility and confidence.


Gait Training

Improving walking mechanics and safety.


Vestibular Rehabilitation

Treatment for dizziness and inner ear disorders.


Home Safety Recommendations

Identifying potential hazards and making practical recommendations to reduce fall risk.

What Treatment Looks Like at Body Tune

 During your evaluation, we perform standardized balance and mobility assessments to identify areas of concern.


Your personalized plan may include:

  • Strength training 
  • Balance exercises 
  • Walking programs 
  • Fall recovery techniques 
  • Home exercise instruction 


Our goal is to help you move confidently and safely while maintaining your independence.

Increase Your Safety today

Frequently Asked Questions

 Absolutely not. Research consistently shows balance and strength can improve at any age.


The number of visits depends on your specific goals and risk factors.


 Yes. Physical therapy is often one of the most effective ways to reduce the risk of future falls. Answer 3


Yes. Home exercises are an important part of long-term success.


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Contact Us

We love our customers, so feel free to visit or call during normal business hours.

South Ogden Location

5856 Harrison Blvd., Suite A, South Ogden, UT 84403

Phone: 801-475-6415 Fax: 801-475-6417

Hours

Mon

08:00 am – 06:00 pm

Tue

07:00 am – 05:00 pm

Wed

08:00 am – 06:00 pm

Thu

07:00 am – 06:00 pm

Fri

12:00 pm – 04:00 pm

Sat

Closed

Sun

Closed

Closed Major Holidays and for lunch

Layton Location

1916 North 700 West, Suite 120, Layton, UT, USA

Phone: 801-217-3621 Fax: 801-217-3687

Hours

Mon

08:00 am – 06:00 pm

Tue

07:00 am – 05:00 pm

Wed

08:00 am – 06:00 pm

Thu

07:00 am – 06:00 pm

Fri

12:00 pm – 04:00 pm

Sat

Closed

Sun

Closed

Closed Major Holidays and for lunch

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